April 7th Food Diary

Breakfast

Pears - Speed
Banana - Free
Grapes - Free
Fat free fromage frais - Free
Black coffee with sweetener - Free

Lunch

Pasticcio - 1.5
Yogurt - 1
Orange - Speed
6 Squashies sweets - 3

Dinner

Gammon - Free
Potato rosti - Free
Spinach - Speed
Tomato and mushroom sauce - Speed

Banana - Free
Yogurt - Free

Supper

Cheese and ham toastie - HEA HEB + 2
Oreos - 5
Mallows - 6
Walnut whip - 8

Total syns - 26.5

Syn allowance = 25

April 6th Food Diary

No breakfast

Lunch

Cheese with beans and sausages toastie - HEA HEB + 5
Mug shot - Free
Crisps - 7
Yogurt - Free
Walnut whip - 8

Dinner

Pasticcio - 1.5

Pear - Speed
Banana - Free
Grapes - Free
Yogurt - 1


Supper

Yogurt - 1
Grapes - Free
2 sugar-free biscuits - 3

Total syns = 26.5

Syn allowance = 25

April 5th Food Diary

Breakfast

Pears - Speed
Yogurt - 0.5
Black coffee with sweetener - Free

Lunch

Pasta n sauce - Free
Bacon - Free
Mushrooms - Speed
Pears - Speed
Yogurt - 2

Dinner

Chicken - Free
Chips - Free
Mushy peas - Free

Pear - Speed
Banana - Free
Grapes - Free
Yogurt - Free

Supper

Crisps - 6.5
Cookies - 6
Caramel wafer - 4
Single cream in coffee - 3

Total syns = 21.5

Syn allowance = 25

April 4th Food Diary

Breakfast

Sweet omelette - Free
Banana - Free
Yogurt - Free
Black coffee with sweetener - Free

Lunch

Jacket potato - Free
Chilli - Free
Orange - Speed
Yogurt - Free

Dinner

Mashed potato - Free
Brussels - Speed
Pork Casserole - 4
Yogurt - Free

Supper
Cheese and bean toastie - HEA HEB + 2
Crisps - 6.5
Caramel wafer - 8

Total syns = 22.5

Syn allowance  = 25

April 3rd Food Diary

Breakfast

Yogurt - Free
Banana - Free
Oranges - Speed
Black coffee with sweetener - Free

Lunch

Pasta n sauce - Free
Mushrooms and courgette - Speed
Pears - Speed
Banana - Free
Yogurt - Free

Dinner

Chips - Free
Chilli con carne - Free
Yogurt - Free
Banana - Free
Caramel wafer - 4.5

Supper

Hot chocolate - 3
Cheese and ham toastie - HEA HEB + 2
Crisps - 6.5
Chocolate mousse - 4
Caramel wafer - 4.5

Total syns = 24.5

Syn allowance = 25

April 2nd Food Diary

Breakfast

Bacon - Free
Beans - Free
Eggs - Free
Mashed swede - Speed
Yogurt - 0.5
Grapes - Free

Lunch

Tomato and onion pasta - Free
Mushrooms - Speed
Bacon - Free
Pears and orange - Speed
Banana - Free
Yogurt - Free

Dinner

Chicken and bacon risotto - Free
Yogurt - 0.5
Oranges - Speed

Supper

Cheese and ham toastie - HEA HEB + 2
Crisps - 6.5
Hifi - 6
Hot chocolate - 3
3 cookies - 7.5

Total syns = 25

Syn allownace = 25

April 1st Food Diary

Breakfast

Yogurt - Free
Banana - Free

Lunch

Lettuce - Speed
Tomatoes - Speed
Cottage cheese - Free
Prawns - Free
Mayo - 3
Banana - Free
Orange - Speed
Yogurt - 0.5

Dinner

Mashed swede - Speed
Minced beef - Free
Carrots - Speed
Peas - Free

Banana - Free
Orange - Speed
Yogurt - Free

Supper

Cheese and ham toastie - HEA, HEB + 2
Crisps - 6.5
Cookies - 7.5
Hot chocolate - 3
Grapes - Free

Total syns = 22.5

Syn allowance = 25