March 18th Food Diary

Breakfast

Swede rosti - Speed

Fried eggs - Free

Beans - Free

Orange - Speed

Kiwi - Free

Yogurt - 1 syn

Black coffee with sweetener - Free

Lunch

Mug shot - Free

Ham - Free

Mushrooms - Speed

Onion - Speed

Orange - Speed

Banana - Free

Yogurt - 1/2 syn (Weight watcher's banoffee)

Dinner

Swede mash - Speed

Courgette - Speed

Beef bourguignon (beef, onions, celery, carrot) - Free and speed

Dessert

Fat-free fromage frais - Free

Banana - Free

Supper

(Forgot to photo my cheese and ham toastie)

Cheese - HEA

Bread - HEB + 2 syns

Ham - Free

Chocolate mousse - 6 syns

4 Jaffa cakes - 10 syns

Total syns = 19.5

Syn allowance = 25