25th March Food Diary

Breakfast

Bread - HEB + 2 syns
Cheese - HEA
Ham - Free
Yogurt - Free
Pears - Speed
Black coffee with sweetener - Free

Lunch

Pasta n sauce - 1 syn
Onion and mushrooms - Speed
Banana - Free
Yogurt - 0.5
Cappucino - 2.5

Dinner

Swede - Speed
Beef and porcini mushroom casserole - Free

Jelly - 0.5 syn
Cream - 1 syn

Supper
Prawns - Free
Prawn sauce - 2.5 syns
Hot chocolate - 3
Jaffa cakes - 7.5 syns

Total = 20.5 syns

Syn allowance = 25