SP Food Diary January 4th

Breakfast

Egg (P)

Mushrooms, clems, plums, melon (S)

Bread (HEB + 2 syns)

Lunch

Swede, Clems and apple (S)

Chili con carne - mushrooms, onions, peppers, tomatoes, cauliflower, cabbage, leeks (S)

Mince and baked beans (P)

Dinner

Pork steak (P)

Salad leaves, tomatoes, carrot, melon, plums, peach (S)

Cottage cheese (P)

Supper

Bread (HEB + 2 syns)

Cheese (HEA)

Chutney (2 syns)

Quark and options (P + 3.5 syns)

Clementine (S)

Snack

Options Indulgence (3.5 syns)

2 pink n whites (5 syns)

Total = 18

Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.