Saturday 21 September 2013

Food Diary Thursday 19th September


Breakfast
80g wholemeal bread - Healthy extra b + 2 syns for the extra bread (a portion of wholemeal bread for a healthy extra is 60g so you count 1 syn per 10g of extra bread)
Salad cream - 2
Ham - Free
30g cheese - Healthy extra a
Weight watchers yogurt - Free
Banana - Superfree


Lunch
Jacket potato - Free
Beans - Free
Mushrooms and onions - Superfree
2 tesco light choices cumberland sausages - 1
Weight watchers yogurt - Free
Banana - Superfree


Diet coke beef -
Beef - Free
Aubergine, mushrooms, peppers, onions and tomatoes - Superfree
Diet coke - Free
Worcester sauce - Free
Rice - Free


Supper
Ham and mushroom omelette - Free
Brown sauce - 1
Weight watchers yogurt - Free
Banana - Superfree
Chocolate caramel wafer - 4

Total syns = 10

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