Weekly Weigh In - 3.5lb lost

After staying the same last week I thought I was facing a huge gain this week. Kaycee turned 8 last Friday and the day before, Ella made her a huge chocolate fudge cake covered in chocolates and marshmallows.

We had a piece on Thursday night for dessert and again for dessert on Friday. I sent most of it away with the girls when they went to their sister's for the weekend but Ant's piece was still in the fridge.
I told him later that night that it was in the fridge and he said he didn't fancy it.

As soon as I knew he didn't want it, all I could think about was eating it. I tried to resist all night but around 10 to midnight I gave in and ate it.
I didn't really want it and I felt awful for losing control so to gain back the control I made myself chuck some of it in the bin.
I went to bed and decided not to dwell on it and to do my best for the next four days before weigh in.

I increased my super free in every meal, having 3/4 of my plate for super free and 1/4 for protein and swapping potatoes, rice and pasta for sliced, fried aubergine (aubergine is on the super free list). I had minimal syns to make up for the 3 pieces of cake I had as well as pizza I'd had on the Wednesday after weigh in and I spent all of Saturday and Sunday and half of Monday digging, shovelling stones and moving huge rocks to make a rockery birthday surprise for Ant's mum.

I think the increased super free coupled with all the exercise I got turned my gain into a loss.

I now have 3lb to lose to get my 7 stone award and 2 weeks to do before I reach my 1 year Slimming World anniversary :)

I've also just realised that I only need to lose 10lb before I can start using the Wii balance board with the Wii fit disc; I'm so excited! I'll be able to start doing a daily workout that I know I'll enjoy :)

22/08/12	31 stone 1lb	435lb	197.3kg	BMI = 77
29/08/12	30 st 9.5lb	429.5lb	194.8kg	BMI = 76.1	- 5.5lb
05/09/12	30 st 9lb	429lb	194.5kg	BMI = 76	- 0.5lb
12/09/12	30 st 5lb	425lb	192.7kg	BMI = 75.3	- 4.0lb
19/09/12	30 st 3.5lb	423.5lb	192.0kg	BMI = 75	- 1.5lb
26/09/12	29 st 13lb	419lb	190.0kg	BMI = 74.2	- 4.5lb
03/10/12	29 st 12.5lb	418.5lb	189.8kg	BMI = 74.1	- 0.5lb
10/10/12	29 st 10lb	416lb	188.6kg	BMI = 73.7	- 2.5lb
17/10/12	29 st 6lb	412lb	186.8kg	BMI = 73	- 4lb
24/10/12	29 st 2lb	408lb	185kg	BMI = 72.3	- 4lb
31/10/12	HOLIDAY
07/11/12	28 st 13lb	405lb	183.7kg	BMI = 71.7	- 3lb
14/11/12	28 st 8.5lb	400.5lb	181.6kg	BMI = 70.9	- 4.5lb
21/11/12	28 st 8lb	400lb	181.3kg	BMI = 70.8	- 0.5lb
28/11/12	28 st 5lb	397lb	180kg	BMI = 70.3	- 3lb
05/12/12	28 st 4lb	396lb	179.6kg	BMI = 70.1	- 1lb
12/12/12	28 st 2lb	394lb	178.7kg	BMI = 69.8	- 2lb
19/12/12	27st 13lb	391lb	177.3kg	BMI = 69.3	- 3lb
23/12/12	27st 12lb	390lb	176.9kg	BMI = 69.1	- 1lb
02/01/13	28st 3.5lb	395.5lb	179.9kg	BMI = 70.1	+ 5.5lb
09/01/13	28st 0.5lb	392.5lb	178.03kg	BMI = 69.5	- 3lb
16/01/13	27st 12lb	390lb	176.9kg	BMI = 69.1	- 2.5lb
23/01/13	27st 8lb	386lb	175kg	BMI = 68.4	- 4lb
30/01/13	27st 6.5lb	384.5lb	174.4kg	BMI = 68.1	- 1.5lb
06/02/13	27st 3lb	381lb	172.8kg	BMI = 64.4	- 3.5lb
13/02/2013	27st 2lb	380lb	172.3kg	BMI = 64.2	- 1lb
20/02/2013	27st 0.5lb	378.5lb	171.6kg	BMI = 64	- 1.5lb
27/02/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 4lb
06/03/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 0
13/03/2013	26st 10lb	374lb	169.6kg	BMI = 63.2	- 0.5lb
20/03/2013	26st 9.5lb	373.5lb	169.4kg	BMI = 63.1	- 0.5lb
27/03/2013	26st 9lb	373lb	169.1kg	BMI = 63	- 0.5lb
03/04/2013	26st 4.5lb	368.5lb	167.1kg	BMI = 62.3	- 4.5lb
10/04/2013	26st 6lb	370lb	167.8kg	BMI = 62.5	+ 1.5lb
17/04/2013	26st 4lb	368lb	166.9kg	BMI = 62.2	- 2lb
24/04/2013	26st 2lb	366lb	166kg	BMI = 61.8	- 2lb
01/05/2013	26st	364lb	165.1kg	BMI = 61.5	- 2lb
08/05/2013	25st 13lb	363lb	164.6kg	BMI = 61.3	-1lb
15/05/2013	25st 10.5lb	360.5lb	163.5kg	BMI = 60.9	- 2.5lb
22/05/2013	25st 10lb	360lb	163.2kg	BMI = 60.8	- 0.5lb
29/05/2013	25st 11.5lb	361.5lb	163.9kg	BMI = 61.1	+ 1.5lb
05/06/2013	25st 8.5lb	358.5lb	162.6kg	BMI = 60.6	- 3lb
12/06/2013	25st 7lb	357lb	161.9kg	BMI = 60.3	- 1.5lb
19/06/2013	25st 4lb	354lb	160.6kg	BMI = 59.8	- 3lb
26/06/2013	25st 3lb	353lb	160.1kg	BMI = 59.7	- 1lb
03/07/2013	25st 0.5lb	350.5lb	158.9kg	BMI = 59.2	- 2.5lb
10/07/2013	24st 12.5lb	348.5lb	158kg	BMI = 58.9	- 2lb
17/07/2013	24st 10.5lb	346.5lb	157.1kg	BMI = 58.6	- 2lb
24/07/2013	24st 7.5lb	343.5lb	155.8kg	BMI = 58	- 3lb
31/07/2013	24st 7.5lb	343.5lb	155.8kg	BMI = 58	- 0
07/08/2013	24st 4lb	340lb	154.2kg	BMI = 57.5	- 3.5lb