Breakfast
Shape yogurt, blackberry flavour - Free
Banana - Superfree
Lunch
80g wholemeal bread - Healthy extra b + add 1 syn per 10g over 60g of wholemeal bread - 2
30g cheese - Healthy extra a
Ham - Free
Lettuce, pickled gherkin and cucumber - Superfree
1 tbsp salad cream - 1
Boiled eggs - Free
2 tbsp light caeser salad dressing - 1
Shape yogurt, peach and passion fruit - Free
Grapes - Superfree
Dinner
Spaghetti - Free
Mushrooms, onions, peppers and tomatoes - Superfree
Lean minced beef - Free
Dessert
Shape yogurt, cherry - Free
Banana - Superfree
Snack
2 pink n whites - 5
Chocolate caramel wafer - 4
Supper
Ham - Free
Boiled eggs - Free
Pickled gherkin - Superfree
2 tbsp salad cream - 2
Cheese and onion crisps - 5
Shape yogurt, strawberry - Free
Pear - Superfree
Total syns = 20
Please note: The normal amount of syns is between 5-15 per day but I've been told I can have 20 syns per day because I started at 31 stone. The syns will be reduced as the weight comes off.
Please also note: I don't work for Slimming World and take no responsibility for any information I may get wrong on any of my posts.
Please also note: I don't work for Slimming World and take no responsibility for any information I may get wrong on any of my posts.
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