Wednesday 10 July 2013

Friday July 5th Food Diary


Breakfast
Shape - 1


Lunch
Cheese, ham and pickle sandwich - HEA & B + 3
Shape - 0.5
Crisps - 3.5
Banana and orange - 0


Dinner
Chili and rice - 0


Supper
Crisps - 3.5
Ham - 0
Pickle - 1
Snowballs - 6
Shape - 0.5
Pear and orange - 0

Total syns = 19

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off


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