No breakfast
Lunch
Ham and cheese sandwich with salad cream - 3 syns + HEA & B
Crisps - 3.5
Shape - 0.5
Aero biscuit - 5
Orange - 0
Dinner
Chicken curry and rice - 4
Snack
Crisps - 4
Jaffa cakes - 4
Shape - 0.5
Orange - 0
Total syns = 24.5
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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