Breakfast
Sausage, cheese and ketchup sandwich - HEA & B + 4 syns for the extra bread, sausages and ketchup
Shape and banana - 0
Shape and orange - 0.5
Snack
Crisps - 3.5
Shape - 1
Snowballs - 6
Banana - 0
Dinner
Mashed potato - 0
Peas, carrots, mince and gravy - 2
Snack
Egg mayo - 1
Shape - 0.5
Banana - 0
Total syns = 18.5
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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