Breakfast
Tassimo - 4.5
Shape and banana - 0
Lunch
Cheese, ham and pickle sandwich - HEA & B + 3
Shape and orange - 0
Crisps - 3.5
Dinner
Sausage chilli and rice - 1
Dessert
Cone - 8.5
Total syns = 20.5
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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