Sunday 30 June 2013

Saturday June 29th Food Diary


Breakfast
Shape - 0.5
Banana - 0


Lunch
Cheese and ham sandwich - HEA & B + 2
Shape - 0
Orange and banana - 0
Crisps - 3.5


Mustard mash - 1
Peas - 0
Sausages - 1
Gravy - 2


Supper
Crisps - 3.5
Shape - 1
Options - 2
Snowballs - 6


Total syns = 22.5

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.

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