Wednesday 26 June 2013

Saturday June 22nd Food Diary


Breakfast
Shape - 0.5
Banana - 0


Lunch
Leek, mushrooms, ham and potatoes in Kerry Low Low - HEA
Crisps - 3.5
Shape - 0.5
Orange - 0


Dinner
Sausages - 1
Sliced potatoes and beans - 0
Bread - HEB


Dessert
Microwaved pink n whites - 5


Snack
Crisps - 3.5


Supper 
Eggs - 0
Sausages - 1
Shape - 0
Snowballs - 6
Banana - 0

Total syns = 21

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.

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