Breakfast
Shape and pear - 0
Lunch
Potatoes, mushrooms, peppers, onion and ham with Kerry Low Low - HEA
Crisps - 4
Pear and shape - 0
Dinner
Mince, peas, carrots, potatoes and gravy - 2
Wholemeal bread - HEB
Snack
Pear and orange - 0
Shape - 0
Chocolate wafer - 4
Jaffa cakes - 4
Supper
Eggs, ham and salad cream - 1
Crisps - 4
Total syns = 19
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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