Breakfast
Shape - 0.5
Banana - 0
Lunch
Cheese, ham and salad cream sandwich - 2 + HEA & B
Crisps - 3.5
Shape - 1
Oranges - 0
Dinner
Mustard mash - 1
Sausages - 1
Peas - 0
Gravy - 2
Snack
Sausages - 2
Ketchup - 1
Snowballs - 6
Shape - 1
Banana - 0
Total syns = 21
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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