Breakfast
Shape - 0
Banana - 0
Lunch
Tomato pasta with sausages, onion, mushrooms and peppers - 1
Pear and shape - 0
Dinner
Chilli and rice - 0
Dessert
2 pink n whites - 5
Snack
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread
Crisps - 3.5
Pear and shape - 0
Snowballs - 6
Total syns = 18.5
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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