Breakfast
Spaghetti - 0
Mushrooms - 0
Sausages - 1
Potaotes - 0
Brown sauce - 1
Watermelon - 0
Shape - 0.5
Lunch
Sausage, cheese and mushroom sandwich with ketchup - HEA, HEB + 4
Crisps - 3.5
Shape - 0
Banana - 0
Dinner
Pork and tomato pasta - 0
Dessert
Shape - 1
Banana - 0
Supper
Eggs, ham and salad cream - 1
Crisps - 3.5
Snowballs - 6
Shape - 0
Banana - 0
Total syns = 21.5
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
No comments:
Post a Comment