No breakfast
Lunch
Jacket potato, beans and cheese - HEA
Crisps - 3.5
Shape - Free
Banana - Free
Dinner
Beef casserole - 5
Bread - HEB + 2 syns for the extra bread
Clementine, plum and banana - Free
Shape - Free
Crisps - 3.5
3 jaffa cakes - 6
Total syns = 20
Please note: the usual amount of syns is between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off
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