Breakfast
Pear - Free
Lunch
Cheese and ham sandwich - HEA & B + 2 syns for the extra bread
Salad cream - 2
Crisps - 3.5
Shape - 1
Banana - Free
Dinner
Chili and rice - Free
Dessert
Pink n whites - 5
Snack
Crisps - 3.5
Options dessert - 2
2 SW mini quiches - Free
Total syns = 19
Please note: the usual amount of syn is between 5-15 but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off.
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