Breakfast
Banana and yogurt - Free
Lunch
Pasta n sauce with peppers, onions and mushrooms - Free
Sausages - 1
Satsuma and pears with yogurt - 0.5
Dinner
Homity pie and beef casserole - 2 (I used more gravy than the recipe states)
Snack
Cheese, ham salad cream sandwich - HEB + 5 for the cheese, 2 for the extra bread and 1 for the salad cream
Crisps - 3.5
Shape - 0.5
Satsuma - Free
3 jaffa cakes - 6
Total syns = 21.5
Please note: the normal amount of syns is between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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