Tuesday March 19th Food Diary

Original Day

No photo
Breakfast

• Yogurt - Free
• Kiwi - Free
• Total - 0

Lunch

• Sausages, egg mayo, lettuce, tomato and cheese on toast - HEA and HEB + 2
• 2 clementines - Free
• Yogurt - Free
• Crisps - 4
• Total - 6

Dinner

• Beef Bourguignon - 1
• 230g Potato HEB
• Cabbage and carrots - Free
• Total - 1

Dessert

• 60g Ice Cream - 5
• Total syns - 5

Snack

• Milky options - 2 + HEA
• Choc chip cake bar - 6
• 2 sausages - 1
• Yogurt - Free
• Total syns - 3

Total syns - 21