Tuesday 26th March Food Diary

Breakfast

Clementines and yogurt - Free

Lunch

Jacket potato, ham, tomatoes, cucumber and mayo - 1

Crisps - 4

Baileys mocha syllabub - 4

Banana and plum - Free

Dinner

Potatoes, cabbage and sausage casserole - Free

Dessert

Pink and whites - 5

Snack

Cheese and ham sandwich - HEA & B + 2 syns for the extra bread

Left over sausage casserole - Free

Baileys mocha syllabub - 4

Banana - Free

Total syns = 20

Please note: The usual amount of syns is between 5 and 15 a day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off