Thursday 14 March 2013

Thursday March 14th Food Diary

Green Day
















Breakfast
  • Welsh rarebit (HEA & B)
  • Activia fat free yogurt
  • 2 clementines
  • Total syns - 0

Lunch

Dinner
  • Chicken Chasseur - 1 syn + HEB 70g chicken + 100g chicken for 9 syns
  • Peas
  • Cabbage
  • Mashed potato
  • Total syns - 10

Dessert
  • Choc ice
  • Total syns - 7

Snack
  • Shape vanilla yogurt 
  • Clementine
  • Milky options HEA + 2 syns
  • Total syns - 2.5

Total syns for the day = 20.5


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