Thursday 21 March 2013

Thursday 21st March Food Diary

Original Day


Breakfast
  • Wholemeal toast - HEB 
  • Egg mayo - 1
  • 2 clementines - Free
  • Yogurt - 0.5
  • Total - 1.5

Lunch
  • Wholemeal bread - HEB + 2 syns for the extra bread (80g instead of 60g)
  • Cheese - HEA
  • Bacon - Free
  • Yogurt - Free
  • Plum - Free
  • Total - 2

Dinner

Dessert
  • Baileys mocha syllabub - 4
  • Total - 4


Snack
  • Crisps - 4
  • Milky options - HEA + 2
  • Banana - Free
  • Yogurt - Free
  • Total - 6
Total syns - 19.5


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