Monday March 18th Food Diary

Original Day

Breakfast

• 25g coco snaps - 5
• Semi skimmed milk - HEA
• Banana - Free
• Total syns - 5

Lunch

• Sausages - 1 
• 60g Wholemeal bread - HEB
• Ketchup - 1 syn
• Pear, kiwi and yogurt - Free
• Crisps - 4 syns
• Total - 6

Dinner

• Bangers and Mash - 3.5
• Total - 3.5

Dessert

• Baileys Mocha Syllabub - 4 
• Total - 4

Snack

• 60g Wholemeal bread - HEB
• 30g cheese - HEA
• Ham - Free
• Clementines and yogurt - Free
• Total - 0

Total - 18.5