Breakfast
- 35g porridge oats (HEB) mixed with 2 eggs, Activia pineapple yogurt then fried to make pancakes
- Shape vanilla yogurt
- Strawberries
- Total syns - 0.5
Lunch
- BLT - HEB + 2 syns for the extra bread, 1 syn for the mayo
- Banana
- Total syns -3
Dinner
- Lamb and colcannon pie with cheese HEA
- Total syns - 8.5
Dessert
- Apple Betty
- Total syns - 1
Snack
- Milky options hot chocolate - HEA
- Pear and yogurt
- Chocolate wafer
- Total syns - 6
Total syns = 19
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