Friday 29 March 2013

Friday 29th March Food Diary

Success Express


Breakfast
  • 30g sultana bran - HEB
  • Semi skimmed milk - HEA
  • Strawberries and banana - Free



Lunch
  • Tomatoes, celery, cucumber, peppers, new potatoes and beetroot - Free
  • Tuna and mayo - 1
  • 30g Cheese - HEA
  • Baileys mocha syllabub - 4




Dinner
  • Steak and new potatoes - Free
  • Broccoli, mushrooms and swede - Free
  • Au poivre sauce - Free




Dessert
  • Pink and whites - 5


Snack

  • 1 alpen light cereal bar - HEB
  • Cucumber, celery and pepper - Free
  • 1 Egg - Free
  • Mayo - 1
  • Shape yogurt - 1
  • Strawberries and jelly - 1
Total syns = 13

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