Breakfast
Banana and shape - 0.5 syn
Lunch
Curry rice - Free
Chick pea dahl - didn't eat
Shape - 0.5 syn
Snack
Black coffee with sweetener - Free
Banana and clementine - Free
Dinner
Turkey steak, mash, cabbage and peas - Free
Gravy - Free
Snack
Cheese and ham sandwich - HEA & B + 2 syns for the extra bread
Crisps - 4 syns
Options dessert - 3 syns
fun fruits - 50g = 9 syns
Total syns = 19
Please note: the normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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