Breakfast
Cheese and ham sandwich - HEA & B + 2 syns for the extra bread
Yogurt - Free
Banana and clementine - Free
Lunch
Mash. mince, peas and gravy - 1 syn
SW Baileys Cheesecake - 4 syns
Dinner
Mustard mash, peas, sausages and onion gravy - 2 syns
Snack
Options dessert - 1 syn
Velvet crunch - 4 syns
3 jaffa cakes - 6 syns
Total syns = 20
Please note: the normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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