Breakfast
Cheese and ham toasted sandwich - HEA + B plus 2 syns for the extra bread
Yogurt, banana and clementine - Free
Lunch
Mash and spaghetti - Free
Jelly and yogurt dessert - 1 syn
Banana and clementine - Free
Snack
Velvet crunch sweet chilli - 4 syns
Dinner
Mustard mash - 1 syn
Carrots, peas, pork and onion gravy - Free
Dessert
Jelly and yogurt dessert - 1 syn
Snack
Velvet crisps - 4 syns
2 jaffa cakes - 6 syns
Jelly and yogurt dessert - 1 syn
Total syns = 20
Please note: the usual amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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