Breakfast
Cheese and ham toasted sandwich - HEA + B plus 2 syns for the extra bread
Yogurt, banana and clementine - Free
Lunch
Bacon, eggs, sliced potatoes and mushrooms - Free
Tomato ketchup - 1 syn
Yogurt and jelly dessert - 2 syns
Dinner
Beef casserole - 2 syns
Dessert
1 jaffa cake - 2 syns
Snack
Yogurt and jelly dessert - 2 syns
Options - 2 syns
Chicken and boiled egg - Free
4 jaffa cakes - 8 syns
Total syns = 21
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