Breakfast
Toast - HEB + 2 syns
Lemon curd - 5 syns
Shape crumble yogurt - 0.5 syn
Lunch
Pasta n sauce - Free
Cheese - HEA
Kiwi - Free
WW yogurt - Free
Dinner
Mash - Free
Brussels, carrots, peas, sweetcorn and mince - Free
Dessert
Ice cream - 6 syns
Snack
3 crispbreads - 3 syns
Cheese spread - 4 syns
Space raiders - 3 syns
Shape crumble - 0.5 syn
Total syns = 24
Please note: The normal amount of syns is between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and they'll be decreased as the weight comes off.
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