Monday 14 January 2013

January 14th Food Diary


Breakfast
Cheese on toast - HEA & B
Yogurt - 0.5 syn
Banana and clementine - Free


Lunch
Garlic and herb mash - Free
Beans - Free
3 sausages - 3 syns
Yogurt - 0.5 syn


Dinner
Spaghetti bolognese - Free


Snack
Space raiders - 3 syns
Chicken - Free
3 jaffa cakes - 6 syns
Yogurt - Free
Options - 2 syns
25ml Baileys - 4 syns



Total syns = 19 syns


Please note: the usual amount of syn is between 5 and 15 but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off.


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