Breakfast
WW yogurt, banana and clementine - Free
Lunch
Mash, beans and bacon - Free
Yogurt - Free
Dinner
Beef stew - 2 syns
Wholemeal bread - HEB + 1 syn
Dessert
Choc ice - 7 syns
Snack
Options - 2 syns
4 jaffa cakes - 8 syns
Total syns = 20
I need to let people know who check on my food diary that the normal amount of syns is between 5 and 15 a day but because I started with 21 stone to lose, I've been told by my consultant that I can have more daily syns and they'll be decreased as the weight comes off.
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