Wednesday 12 December 2012

Weekly Weigh In - another loss :)

I lost 2lb this week which leaves me with 1lb to go for my 3 stone award and 2lb to go for my club 10 award. I'm going to do my very best to get both awards next week :)

I've got a family Christmas party on Sunday but I'm planning on taking homemade potato salad and staying away from non free foods.
I'll use my syns for the day on a glass of Baileys and a small dessert; I'm confident that the party won't have an effect on next weeks weigh in.

I'm going to plan all my food and syns for this week so that I can still enjoy some Christmas treats off the trolley but I want to try sticking to 15 syns a day instead of 20-25.


22/08/12 31 stone 1lb 435lb 197.3kg BMI = 77
29/08/12 30 st 9.5lb 429.5lb 194.8kg BMI = 76.1 - 5.5lb
05/09/12 30 st 9lb 429lb 194.5kg BMI = 76 - 0.5lb
12/09/12 30 st 5lb 425lb 192.7kg BMI = 75.3 - 4.0lb
19/09/12 30 st 3.5lb 423.5lb 192.0kg BMI = 75 - 1.5lb
26/09/12 29 st 13lb 419lb 190.0kg BMI = 74.2 - 4.5lb
03/10/12 29 st 12.5lb 418.5lb 189.8kg BMI = 74.1 - 0.5lb
10/10/12 29 st 10lb 416lb 188.6kg BMI = 73.7 - 2.5lb
17/10/12 29 st 6lb 412lb 186.8kg BMI = 73 - 4lb
24/10/12 29 st 2lb 408lb 185kg BMI = 72.3 - 4lb
31/10/12 HOLIDAY
07/11/12 28 st 13lb 405lb 183.7kg BMI = 71.7 - 3lb
14/11/12 28 st 8.5lb 400.5lb 181.6kg BMI = 70.9 - 4.5lb
21/11/12 28 st 8lb 400lb 181.3kg BMI = 70.8 - 0.5lb
28/11/12 28 st 5lb 397lb 180kg BMI = 70.3 - 3lb
05/12/12 28 st 4lb 396lb 179.6kg BMI = 70.1 - 1lb
12/12/12 28 st 2lb 394lb 178.7kg BMI = 69.8 - 2lb


2 comments:

  1. Way to go shell, glad to see your knocking the syns down abit too. You can have treats but some Xmas dancing will sort them out. You got to move it, move it! Lol can't wait till next week now. Xxxx

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  2. Fantastic, I'm sure you'll get those awards next week :) x

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