Sunday 9 December 2012

December 9th Food Diary

Not only did I forget to take a photo of my dinner tonight, I nearly forgot to post my diary! Obviously I'm not with it today!

 
Breakfast
Bacon, eggs, beans and mushrooms - Free
Brown sauce - 1 syn
Banana, clementine and fat free Greek yogurt - Free

 
Lunch
Jacket potato - Free
Ham and tomatoes - Free
Mayo - 1 syn
Clementine and fat free Greek yogurt - Free
 
 
NO PHOTO
Dinner
Chicken breast - Free
Roast potatoes - Free
Brussels and carrots - Free
Syn free gravy

 
Snack 1
Options - 2 syns
1 slice wholemeal bread - HEB
Cheese - HEA
Cheese 25g - 5 syns
Fat free Greek yogurt - Free

 
Snack 2
Cadbury's roses - 12.5 syns
 
 
Total = 21.5 syns

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