Friday 14 December 2012

December 14th Food Diary

No breakfast


Lunch
Jacket potato, mayo, tomatoes and ham - 2 syns
Clementine, banana and Shape yogurt - Free


Dinner
Pork and tomato spaghetti - Free



Snack
Cheese on toast - HEA + B
Clementine and Shape - Free
Kitkat - 11.5 syns


Total syns = 13.5

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