Thursday 8 November 2012

November 8th Food Diary


Breakfast
Fried potatoes, bacon, eggs and spaghetti - Free
Ketchup - 1 syn
Yogurt - 2.5 syns
Orange - Free


Snack
Orange options* - 4 syns


Lunch
2 crackerbread - 2 syns
Discos - 7 syns
Kiwi and orange - Free


Mustard Mash - free
Mince, peas, sweetcorn and carrots - Free
Gravy - 5 syns




Dessert
Orange options* - 4 syns
Choc chip cake bar - 6 syns


Snack
Orange and kiwi - free


Total syns - 31.5 syns


*I didn't measure the options hot chocolate properly so I've doubled up on the syns just to make sure

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