Monday 5 November 2012

November 4th Food Diary


Breakfast
Brown bread - HEB + 4.5 syns
Bacon, eggs and tomatoes - Free
Brown sauce - 2 syns


Lunch
Potato salad with tomato, cucumber, chicken and mayo - 2 syns
Discos - 7 syns
Clementines - Free
I didn't eat the Shape greek yogurt after I found it had 7 syns.


Dinner
Mashed parsnip - Free
Mince, peas and gravy - 5 syns


Total syns = 20.5

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