Friday 30 November 2012

November 30th Food and Fitness Diary


Breakfast
1 slice brown bread with cheese - HEA and B
Banana, 2 satsumas and activia - Free


Lunch
Salad and dressing - Free
Batchelor's rice - Free
2 satsumas and activia - Free
I only ate half the rice because I was full


Dinner
Steak, carrots, roast potato slices, mushrooms, mushy peas - Free


Creme caramel - 5.5 syns


Snack
Crisps - 5 syns
2 snowballs - 6 syns
Banana and 2 satsumas - Free


Fitness minutes done - 10

Total syns = 16.5

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