Thursday 22 November 2012

November 21st Food Diary and Fitness Log

No breakfast



Lunch
Beef savoury rice - Free
Salt and vinegar crisps - 5 syns
Vanilla and chocolate sprinkles Shape - 1 syn
Orange - Free



Dinner
Beef and bean hotpot - Free



Dessert
Shape apple crumble yogurt - 0.5 syns



Snack
Options - 2 syns
Choc chip cake bar - 6 syns


Snack
Curry cake - Free



Snack
Curry cake - Free
Shape rhubarb yogurt - 0.5 syns
2 mini rolls - 8 syns


Total syns = 23 


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