Tuesday 20 November 2012

November 20th Food Diary


Breakfast
Black coffee with sweetener - Free
Banana - Free


Lunch
Tomato, cucumber, beetroot - Free
SW quiche with bacon, mushrooms, low fat cottage cheese, eggs and cheese and broccoli pasta n sauce - Free


Dinner
Chicken - Free
Roast potatoes - Free
Broccoli - Free
Cabbage - Free
Gravy - 5 syns


Snack
Discos - 7 syns
Shape vanilla - 0.5 syn
Banana - Free


Total - 12.5 syns

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