September 30th Food Diary

 

 

 

Breakfast

1 slice wholemeal bread - HEB

1 slice wholemeal bread - 4 syns

2 plums - Free

1 kiwi - Free

1 shape yogurt - Free

2 cheese triangles - 4 syns

4 slices wafer thin ham - Free

 

 

 

Lunch

Creamy pork pasta (including celery, onion, mushrooms, tomatoes, tomato puree, garlic, quark and 2 extra light laughing cow cheese triangles) - 1 syn

 

 

 

Dinner

Minced Beef Hash - Free

1 orange - Free

1 shape yogurt - Free

 

 

Snack

3 ham and egg mini quiche - Free

Grapes - Free

1 shape yogurt - Free

 

Snack

120g icecream - 11 syns

 

 

 

 

Total syns = 20 syns

 

 

Please note: the normal amount of syns is between 5 and 15 but I've been told I can have more because I have lots of weight to lose.