September 25th Food Diary

 

Breakfast

2 slices Hovis wholemeal - HEB

Scrambled Egg - Free

Bacon and Mushrooms - Free

Shape Yogurt - 0.5 syn

1 Banana - Free

Coffee - Free

2 Sweetener - Free

Milk - From HEA

Ignore the Ibuprofen...I forgot to move them! Woke with a headache this morning that has thankfully gone now :)

 

 

 

Lunch

2 Crispbreads - 2 syns

Quark - Free

2 Slices wafer thin ham - Free

1 Orange - Free

 

 

 

Dinner

Beef Stroganoff - Free

Jacket potato - Free

Carrots - Free

Green Beans - Free

 

 

Snack

3 Crackerbread - 3 syns

3 Cheese triangles - 6 syns

Wafer thin ham - Free 

 

 

Snack

Grapes - Free

Shape yogurt - 0.5 syn

 

 

Total syns = 12